Yoga was developed in India an estimated 5,000 years ago as a philosophy and practice for achieving a balanced state of body, mind, and spirit, leading to optimal functioning or thriving. The word yoga essentially means union and is derived from the Sanskrit word "yuj", or to yoke, referring to the union of the individual and the Divine.

    In recent years, yoga has been steadily gaining popularity as a means to get and stay fit and healthy and achieve more balance and harmony in a often-busy world. Today, an estimated 18 million people practice through the United States. Ultimately, people who practice yoga regularly not only feel better physically, but also report an increased sense of happiness and peace within themselves and with the world around them.

Yoga Class is Tuesdays at 5:45.
All levels are welcome! Please join us for a practice that will increase your flexibility, balance, and strength. Yoga not only develops your physical body, but also allows a deep relaxation to occur that can augment health and build inner strength. This class is a classical yoga class, combining traditional asanas and sun salutations. We hope to see you at practice!